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They say being out in nature heals your soul; this couldn't be more true as if I am living in a different world when I am out hiking.
// Gears Used //
Z CAM E2C
Viltrox EF-M2 II Focal Reducer
Tokina Global 11-16mm F2.8
Zoom H1n
MeFOTO Roadtrip Air
Edited in Blackmagic Design DaVinci Resolve 17 Studio
// Music //
Licensed from Musicbed
"Float" Adam Bokesch
"From the Deep" SVVN
"Soft Light" Adam Bokesch// Music //
MB01YZS4FQRSKXL
Getting ready for next week HBL and my Digital Marketing course... 🤪
I need to buy toto/4D.. both have to start on the same day.. LOL. 🤯
Snacks plan out ready, schedule plan out and @jbl_sg wireless earpiece (Tune 225TWS) ready since all of us will be working/study in the same room.
Earpiece boosted battery life is useful just in case I totally forget to charge. #BusyMom
Most importantly left and right earbuds can be used independently for my zoom calls and music (and even charging), or maybe shut it off to make sure I can hear my girls calling for help.... Pray I can concentrate better.
Let's share what kind of work equipment (if u are WFH) and snacks you guys preparing? Tea egg, muah chee is in my list..
I think even though all of us are ready to attend to our kids HBL needs but still hate to have it. Well.. just stay safe everyone!!
Mindfulness. What exactly is mindfulness and how often do you really practice it? I’m going to be honest with you. I’ve been hearing this term a lot these days, but it never really resonated until a recent podcast interview with Lane Kennedy. She simply said, it’s just about being present, there is nothing else on my mind right now except for you and me.
I immediately thought about how important that was for us as parents for our kids. How often do we give our children our full undivided attention without the distraction of our cellphones, our worries, our bills, our meal prep, our weight, our work. How often can we fully tune out all of our other thoughts and give our children all that they deserve. Our minds.
With all of the isolation and social distancing due to Covid, it was nice that through that Zoom call, Lane and I took a moment to turn everything off, look at each other eye to eye, and wholeheartedly engaged in a conversation. Then she said, “Once you practice mindfulness it will create a ripple effect and that in itself could really change the world.”
👘 Story Wear
正念。究竟什麼是正念? 一般來說要多久練習「正念」一次？我需要老實和大家說，這幾天我經常聽到這個詞彙，但直到最近榮幸採訪到 Lane Kennedy 才真正引起共鳴。她在節目裡簡單地敘述了這個概念，就是一直活在當下，我現在腦子裡想的事情除了我們之間的對話沒有其他的雜念。
我立即想到這個概念對於我們作為父母之於孩子的重要性。我們是否能常常不分心給予孩子全心全意的關注，許多分心來自於我們的手機、我們的對於生活的擔憂、我們的賬單、要煮什麼菜、我們最近是否體重變重了，以及我們的工作。我們是否有辦法可以排除其他的雜念，並給予孩子們應得的關注。
由於新冠疫情造成了所有的孤立和社交距離，很高興透過 Zoom，Lane和我花了一點時間隔絕其他雜念，雙方都可以全心全意地進行這場訪談。然後她說：「一旦你開始練習正念，它就會產生漣漪效應，而這將有可能真正開始改變世界。”」
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本集節目由「ASML」贊助播出。
解密全球最大半導體設備商ASML EUV極紫外光獨家創新技術，
加入ASML Taiwan | 透過微影創新，一起創造未來！
👉🏻 如何加入ASML：https://lihi1.com/1Ys16
#BePartofProgress #Innovation
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＃ASML ＃微影設備
各節重點：
00:00 開頭
00:56 IC晶片是怎麼製成的？
01:40 微影技術是什麼？
02:41 卡關20年的微影技術
03:56 最先進的微影技術EUV
04:56 集頂尖技術於一身的EUV
06:41 開放創新的ASML
08:12 我們的觀點
09:43 結尾
【 製作團隊 】
｜ 客戶/專案經理：Pony
｜企劃：冰鱸、關節
｜腳本：冰鱸
｜編輯：土龍
｜剪輯後製：絲繡
｜剪輯助理：珊珊
｜演出：志祺
——
【 本集參考資料 】
→半導體之島：https://bit.ly/3znkTK1
→【Did You Know? 如果EUV機台是印表機📄】：https://bit.ly/3khCXRF
→ASML in 1 minute：https://bit.ly/3nI3LNc
→Zoom in on the chip in your smartphone：https://bit.ly/3ErG4yj
→Be part of progress, work at ASML in Taiwan：https://bit.ly/3lCfU3D
→TRUMPF EUV lithography – This all happens in one second：https://bit.ly/3EsSOVG
→The Tech Cold War’s ‘Most Complicated Machine’ That’s Out of China’s Reach：https://nyti.ms/3tP9lyf
→挽救摩爾定律：ASML 極紫外光（EUV）微影技術量產的開發歷程：https://bit.ly/2XlfyFY
→【一圖弄懂半導體】台積電與英特爾在追趕的奈米製程是什麼？：https://bit.ly/3EoKdTL
→半導體產業鏈簡介：https://bit.ly/2Xuo8Cw
→半導體解密：ASML光刻機憑什麼能一廠獨大？台積電總能買到最好的光刻機？ASML有對手嗎？：https://bit.ly/3zgyTWc
→EUV 極紫外光！一個你應該知道與 台積電 相關的技術：https://bit.ly/3EkWPeN
→「撞到要賠 30 億台幣的卡車！」台積電背後的「靈魂軍火商」求人才不惜下重本：https://bit.ly/3nGPFvp
→ASML來台設技術培訓中心！助攻台積電先進製程，年產360位工程師：https://bit.ly/3CkthMl
→EUV 設備每台重量高達 180 公噸，每次運輸必須動用 3 架次貨機：https://bit.ly/3tKgHDa
→工業技術與資訊月刊：https://bit.ly/3lACp8O
→EUV世代 ASML靠併購賺到關鍵技術：https://bit.ly/3tNJ8zU
→簡單的光學突破 3C 科技瓶頸：浸潤式微影：https://bit.ly/3nDvGxG
→摩爾定律的華麗謝幕：EUV微影機：https://bit.ly/3CjoWcd
→微影製程再進化！複雜電路的祕密：https://bit.ly/3Coosl4
→Materials challenge 193-nm optics：https://bit.ly/3lxYZyX
→深夜神秘貨櫃車解密 EUV體驗車今明停靠成大：https://bit.ly/3zj9Q4T
→ASML加碼台灣 大舉徵才600人：https://ctee.com.tw/news/tech/427933.html
＼每週７天，每天７點，每次７分鐘，和我們一起了解更多有趣的生活議題吧！／
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106台北市大安區羅斯福路二段111號8樓
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If you want to send my something that might be shown in a future video, please send it to:
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RM. 2, 6F., NO.201, FUHE RD.,
YONGHE DIST., NEW TAIPEI CITY 23450,
TAIWAN (R.O.C.)
Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @redi
Email: contact@lukasengstrom.com
The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!
Cameras:
Canon EOS R (main camera): https://amzn.to/3fCbINR
Canon M50 (B-cam): https://amzn.to/2Tf998r
Insta360 One X 2 (Best 360 camera): https://www.insta360.com/sal/one_x2?insrc=INRAIR0
Insta 360 One R (Best 360/action cam combo): https://www.insta360.com/sal/one_r?insrc=INRAIR0
Lenses:
Canon RF 15-35mm F2.8 L IS USM: https://amzn.to/3o4N8YZ
Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
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Studio equipment:
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Ninja V recorder: https://amzn.to/36azTzR
SanDisk Ultra 3D 1TB SSD: https://amzn.to/36f1pfH
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DJI:
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Gimbal: DJI Ronin-S Handheld 3-Axis: https://amzn.to/2NG4L20
Other:
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
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Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 16”: https://amzn.to/3fElb77 Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI
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